Saturday, September 12, 2009

Relaxation Exercise

I found this exercise to be very relaxing. I loved visualizing all of the colors of the rainbow. I went under easily and had felt the narrator's voice was soothing and peacful. I throughly enjoyed this experience.
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5 comments:

  1. Chariot RideSeptember 12, 2009 at 9:14 PM

    Susan,
    How wonderful! I would have loved to have had the same experience as you. It seemed like such a beautiful exercise, but my mind just wouldn't let go this time. I want to revisit this exercise again, hopefully with better results!

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  2. NicSeptember 13, 2009 at 1:37 PM

    It's good that you liked this exercise so much! I hope you get alot more out of this class as well!

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  3. KeeshaSeptember 13, 2009 at 6:30 PM

    Hi Susan,

    It's great that you found this exercise to be comforting. I was able to relax, but noticed that their were some major distractions, which caused me to wonder off a time or two. I may have to revisit the exercise again, when everyone is not at home!

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  4. oceangirl333September 15, 2009 at 7:23 AM

    I am really glad that you were easily relaxed with this exercise. I was too. This was my favorite exercise last semester. It's good to know that we can be relaxed just by a persons voice.

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  5. Colin FrostfireSeptember 15, 2009 at 4:14 PM

    I had a lot of time last semester 'getting into' what he was trying to do. This semester however, I finally have a place to listen to it when I don't have to listen to a lot of editorial comments from my husband while it is playing.

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